HEALING TRAUMA WITH KUNDALINI YOGA

In this blog post, I share with you the gift of kundalini yoga and how it helps to heal trauma. I experienced the benefits of kundalini yoga myself, after witnessing a traumatic event involving my father while he was hospitalized for fourth stage laryngeal cancer. During this time, I was Read more…

YOU ARE ALL YOU NEED

I felt called to write this blog today. The feeling of not being enough is something many of us have come to believe about ourselves far too often. “When I have that degree, the dream job, that relationship, get pregnant, get married, lose weight,” and the list goes on. Know Read more…

LOVE OR FEAR : IT’S A CHOICE

I ¬†am writing this blog post at a defining moment of the twenty-first century. At the end of February, the United States was informed of the first outbreaks of coronavirus in Wuhan, China. By March, the United States and the world at large was on lockdown. These are unprecedented times. Read more…